Fitness for Mom, Fun for Baby! Stroller Strides is a total fitness program that can be done with your babies. Classes are approximately 60 minutes and include power walking and intervals of body toning using the environment, exercise tubing, and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser. Your first class is always FREE; come try one at anytime!
Stroller Strides is so much more than just a great workout! Stroller Strides powers the LUNA Moms Club, which offers parents a weekly playgroup and re-energizing activities like Moms Days Out, Couples Nights & Family Fun Days! Stroller Strides is about building a community for moms that will support each other through the journey of Motherhood. Our Mission is to Help Moms Make Strides in Fitness, Motherhood, and Life.
Visit our Official Stroller Strides Website for more info, including Pricing, Schedules & Frequently Asked Questions.
WHAT IS FIT4BABY?
Fit4Baby is an excellent way to stay active, fit, and healthy during your pregnancy. Like Stroller Strides, Fit4Baby offers a total body interval workout including strength training, cardio and flexibility exercises, but is for pregnant moms only. During the one-hour class, exercises will be adjusted to your varying stages of pregnancy and further education from instructors on each phase helps participants understand the bodily changes taking place, how best to care for themselves, and the preparation process for motherhood. The Fit4Baby program is based on the belief that women can and should remain active during a healthy pregnancy – and in doing so, reap the rewards of a more comfortable pregnancy, easier delivery and a healthier baby.
Fit4Baby is so much more than just a great workout! Fit4Baby powers the POPP Parents Club, which offers new & soon-to-be parents educational, supportive, and social activities to support one another through such an extraordinary and life-changing experience as parenthod! POPP is about building a community for parents that will support each other through the journey of Parenthood. Our Mission is to Help Parents Excel in Fitness, Parenthood, and Life.
Visit our Official Website for more Fit4Baby info, including Pricing, Schedules & Frequently Asked Questions.
